“Your life does not get better by chance; it gets better by change.” – Jim Rohn You will see a change when you finally decide to take that step forward. It is the same case with addiction and abuse. This habit starts as an occasional fun thing and soon becomes a habit and drowns […]
When you start with drugs, the highs are fleeting and happy, but the lows don’t seem to end at all. Addiction and drugs are like a devil’s relationship. They are luring at first, but have severe consequences. Addiction can also happen from pharmaceutical drugs or medicines. Taking meds without a prescription ends up in dependency.
Learn to disconnect to reconnect. While this is true philosophically, the negative effects of sleeping with phone near head, have also proved it right. Keep your bedtime solely for sleeping, resting and dreaming. You have a whole day of hectic work, phone buzz, social media scrolls and chatting with distant folks. A good night’s sleep
From Zzz to SOS, the unsettling reality of sleeping pill overdose has affected many over the years. A news update published on World Sleep Day, showed that nearly 55% of the Indian population has poor sleep quality. It could range anywhere from restlessness, multiple pee breaks or simple insomnia; sleeping issues are omnipresent. The obvious