How To Stop Alcohol Addiction

“Your life does not get better by chance; it gets better by change.” – Jim Rohn


You will see a change when you finally decide to take that step forward. It is the same case with addiction and abuse. This habit starts as an occasional fun thing and soon becomes a habit and drowns you. Here are the first things first, what is alcohol addiction? Alcoholism, or alcohol use disorder, is the daily/regular overconsumption of alcohol that can slowly affect your body, ruin health, affect mental well-being, and cause issues with family, friends and socially.


The journey of alcohol addiction treatment is challenging and calls for willpower, encouragement, and a strong desire to change. Looking out for help and making constructive changes are vital steps in recovery. De-addiction & rehab (rehabilitation) centres are the best ways to figure out how to stop alcohol addiction. Stay with us today and we discuss the best ways of saying ‘NO’ to alcohol.


Does Alcohol Addiction Affect You?


To see why it’s crucial to quit and get help, you should understand if alcohol can adversely affect you. Here is why:


  • Physical Health:


Excessive alcohol consumption harms your body. The health risks of alcohol are so many. You will have anything from liver damage to heart problems. Chronically drinking alcohol can slowly weaken your immune system, making you fall sick so easily.


  • Mental Well-being:


Alcohol addiction is also related to major mental health issues Anxiety, depression, & poor cognitive powers are some of the common side effects of using alcohol for too long. After a while, it starts to affect your emotions, stable thinking and the ability to take decisions.


  • Relationships:


The ripple effects of alcohol addiction extend to personal relationships. Trust issues, strained family ties, and disagreements with friends may arise, isolating people and exacerbating the emotional toll of addiction.


  • Productivity and Finance:


If you are hooked on alcohol, it will eventually affect your professional life. Work productivity slowly decreases, & you may also lose your job. Financial strains are bound to happen as you start spending huge sums on alcohol. It is bad for your personal and professional growth. Alcohol basically diverts your attention from life.


With a list of valid reasons in mind, let’s figure out how to quit alcohol dependence for good.

How To Stop Alcohol Addiction


After you or a family member have decided to trash alcoholism for good, the first step would be to connect to a certified and well-established rehab centre that can customize your de-addiction journey. Here’s what happens next:


Management of Withdrawal Symptoms


Alcohol withdrawal symptoms:


  • Symptoms range from mild to severe, including headache, shaking, sweating, nausea, anxiety, stomach cramps, difficulty sleeping, elevated heart rate, and blood pressure.
  • Symptoms typically start within hours, peak in a day or two, and improve within five days.


It can be severe and potentially life-threatening in some cases. Hence, the withdrawal period must be managed carefully.


Medically supervised detox programs to manage withdrawals are the best way to handle the situation. These programs will offer psychological support alongside medical intervention. 


The Detoxification Programs:


  • Doctors will monitor & check your vital signs. Then they will prescribe drugs that ease your symptoms—the withdrawal symptoms.
  • There are many meds such as benzodiazepines (e.g., diazepam) may be administered to alleviate anxiety and seizures.


  • Remember to drink enough water & eat well. It will help the body detox.
  • Vitamin and mineral supplements are usually given to prevent or treat potential nutritional deficiencies.


  • Certain drugs may be prescribed to cut down on withdrawal symptoms and reduce cravings.

For example, acamprosate, naltrexone, or disulfiram may be prescribed to support recovery.


The withdrawal symptoms typically subside by day 4 or 5, with moderate to severe symptoms decreasing between days 5 and 7, and hallucinations diminishing after 7 days or up to 1 month. This follows the phase of physical, mental and emotional rehabilitation.


Rehabilitation and Recovery


This phase follows detox. You are successfully halfway through your alcohol addiction treatment. What’s next?


  • Professional Guidance:


To begin with, our doctors introduce you to the mental wellness section of the rehab centre. The counsellors, therapists, or support groups will guide you along the way. Experts help you understand all the emotional changes and develop coping methods in the new life.


  • End-to-end Treatment:


Recovery extends beyond the physical aspect. Holistic approaches encompass mental, emotional, and social well-being. Therapy sessions, both personal (one-on-one) and group, build a solid foundation for lasting change.


  • Rebuilding Relationships:


Alcohol ruins families and friendships. The recovery phase entails rebuilding trust and cultivating healthier relationships with family and friends through group therapies and workplace support groups. Learning new skills or rekindling old interests/hobbies may prove integral to recovery. 


  • Relapse Prevention:


It’s time to self-equip, understand your triggers and stay away from them. 


Find out your triggers and develop coping mechanisms that will prevent relapse. Education about relapse signs and proactive measures enhances the chances of sustained recovery.


  • Community Support:


Engaging with sober communities or support groups creates a sense of belonging. Shared experiences and mutual encouragement contribute to your mental wellness journey and long-term effects. 


Aroha Rehab for Your Alcohol Addiction Treatment


Aroha, a luxurious recovery centre, is located distant from the hustle and bustle of the city.  We at Aroha are dedicated to its de-addiction and rehabilitation services. We can help with alcohol de-addiction through three main ways: detox programs, substance recovery Program, and depression and anxiety treatment. Our facility is well-known for its luxurious accommodations, 24-hour assistance, doctor-led addiction treatment plans, customised programs, withdrawal management, and tailored therapy. If you or a family memeber is battling alcohol addiction for a while, feel free to contact us at the earliest. 

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